Weigh In record (no journal entry) for 30 January 2018
|
90.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2018:
|
1018 kcal
|
Fat: 92.45g | Prot: 36.58g | Carbs: 12.00g.
Breakfast: Estrela do Oriente Castanha do Pará, Sadia Bacon, Copra Óleo de Coco sem Sabor, Frimesa Nata. Lunch: Sadia Bacon, Sadia Linguiça Calabresa Defumada. Dinner: Dona Jura Cacau em Pó sem Açúcar, Vigor Iogurte Grego Zero Baunilha, Frimesa Nata. more...
|
Losing 16.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andersoncse's Weight History
|