Weigh In record (no journal entry) for 30 January 2018
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68.5 kg
Lost so far: 12 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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821 kcal
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Fat: 48.49g | Prot: 20.17g | Carbs: 83.79g.
Breakfast: Çavdar Ekmeği, Yeşil Zeytin, Çay (Demlenmiş), Tahin Pekmez. Dinner: Nohut Yemeği, Ispanak Yemeği, Karışık Yeşil Salata. more...
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Losing 0.2 kg a Week
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Bahar.06's Weight History
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