Weigh In record (no journal entry) for 30 January 2018
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44.5 kg
Lost so far: 41.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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191 kcal
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Fat: 6.47g | Prot: 22.14g | Carbs: 11.85g.
Breakfast: Domatesler, Salatalık (Kabuklu), Yumurta Beyazı, Kebir Lor Peyniri. Dinner: Ev Yapımı Yoğurt. more...
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steady weight
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melek5560's Weight History
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