Weigh In record (no journal entry) for 30 January 2018
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80.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1270 kcal
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Fat: 46.55g | Prot: 48.20g | Carbs: 169.06g.
Breakfast: Caffè Latte, Divella Ottimini Integrali. Lunch: Conad Insalata Cuore di Lattuga, Mela, Panini, Insalata di Tonno. Dinner: Mela, Panini, Bella Molisana Mozzarelline, Ciambotta. Snacks/Other: Pan di Spagna, Mulino Bianco Baiocchi (8g), Caffè Zuccherato. more...
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steady weight
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Michele Perrella's Weight History
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