Weigh In record (no journal entry) for 30 January 2018
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83.5 kg
Lost so far: 1.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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628 kcal
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Fat: 22.03g | Prot: 26.84g | Carbs: 85.05g.
Breakfast: Dragonfruit (Pitaya), Roma Sari Gandum, Mariza Selai Kacang, Banana, Instant Oatmeal. Lunch: Catfish, Indonesian Sambal Goreng, Indonesian Seasoned Tempeh, Cooked Vegetables (Fat Added in Cooking), Brown Rice. more...
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Losing 3.5 kg a Week
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