Weigh In record (no journal entry) for 30 January 2018
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66 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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2435 kcal
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Fat: 86.27g | Prot: 177.20g | Carbs: 147.73g.
Lunch: ICA Maxi Blodapelsin, Banan, Blandfärs, Vitt Ris, Barbells Protein Bar Salty Peanut. Dinner: Stekt Ägg, Whisky, Lindströms Kycklingfilé. Snacks/Other: Whiskey, Arla Hushållsost 26%, Garant Rökt Skinka, Arla Hushållsost 26%, Garant Rökt Skinka, Wasa Sport Knäckebröd, Banan. more...
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Losing 3.5 kg a Week
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serge de gosson's Weight History
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