Weigh In record (no journal entry) for 12 January 2018
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70.4 kg
Lost so far: 1.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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840 kcal
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Fat: 44.19g | Prot: 54.53g | Carbs: 58.04g.
Breakfast: Щедрые Хлебец Ржаной, Яичница, Кофе с Молоком и Сахаром. Lunch: Вода, Говядина Тушеная, Гречка Отварная. Dinner: Чай, Минтай. Snacks/Other: Чернослив, Вода (в Бутылке). more...
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Losing 9.1 kg a Week
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podllost's Weight History
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