Weigh In record (no journal entry) for 21 May 2012
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78.9 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 59.25g | Prot: 43.57g | Carbs: 167.22g.
Breakfast: international delight, kashi honey almond, coffee. Lunch: cheese, ham, banana, bread, stax. Dinner: bread, pasta salad. Snacks/Other: peanut butter, toast, cheese cake. more...
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3008 kcal
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Exercise:
Running - 10/kph - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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steady weight
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clemonssc's Weight History
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