Weigh In record (no journal entry) for 29 January 2018
|
52.7 kg
Lost so far: 3.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2018:
|
848 kcal
|
Fat: 30.36g | Prot: 44.55g | Carbs: 56.80g.
Breakfast: Cafezinho, Ovo Frito, Ovo Frito, Suco de Limão. Lunch: Skol Cerveja, Skol Cerveja, Azeite de Oliva Extra-Virgem, Salada de Acelga, Turma da Mônica Maçã, Korin Filé de Peito de Frango. more...
|
|
1671 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ribeiro641's Weight History
|