Weigh In record (no journal entry) for 29 January 2018
|
72.4 kg
Lost so far: 8.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2018:
|
2012 kcal
|
Fat: 160.91g | Prot: 104.67g | Carbs: 38.41g.
Breakfast: Avocado, AH Blue D'auvergne 50+, Lidl Rundercarpaccio. Lunch: Stevia, Geraspte Kokos ( Fine Shredded Coconut) Lidl, Vanillepoeder 100%, Kokosolie, Zout. Dinner: De Zaanse Hoeve Oude Kaas 48+, Zwagerman Kalkoenfilet (16,5g), Lidl Witlof. Snacks/Other: Hazelnut Butter, Kokosolie, Old Amsterdam Oude Kaas 48+, Stevia, Geraspte Kokos ( Fine Shredded Coconut) Lidl, Vanillepoeder 100%, Kokosolie, Roomboter Ongezouten, Kaneel, Zaanse Mayonaise, Chef Select Mini Balletjes van Gevogeltevlees, Geroosterde Macadamianoten (Gezouten), Wilthagen Knabbelbacon, Hazelnut Butter, Kokosolie. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natasssja's Weight History
|