Weigh In record (no journal entry) for 29 January 2018
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143.2 kg
Lost so far: 11.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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958 kcal
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Fat: 56.63g | Prot: 51.19g | Carbs: 64.41g.
Lunch: Yeşil Çay, Salatalık (Soyulmuş), Domatesler, Beyaz Peynir, Yeşil Zeytin, Haşlanmış Yumurta, Salam. Dinner: Ayran, Karışık Yeşil Salata, Salça, Bahçıvan Taze Kaşar Peyniri, Izgara Köfte, Patates Püresi. more...
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Losing 4.2 kg a Week
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DenizEren7's Weight History
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