Weigh In record (no journal entry) for 29 January 2018
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73.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1447 kcal
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Fat: 61.50g | Prot: 81.73g | Carbs: 140.83g.
Breakfast: Maribel Doce de Morango Light, Dia Leite Magro, Matinal Manteiga Magra, Café Instantâneo (em Pó), Pão de Centeio. Lunch: Nespresso Café Expresso, Condi Gelatina Light, Arroz de Tomate, Legumes Salteados, Salmão no Forno ou Grelhado. Dinner: Continente Fiambre Perna Extra, Terra Nostra Queijo Flamengo, Branca de Neve Pão de Brioche, Danone Corpos Danone Morango, Sopa de Legumes. more...
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Losing 0.3 kg a Week
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gulosapaula's Weight History
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