Weigh In record (no journal entry) for 29 January 2018
|
86 kg
Lost so far: 25 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2018:
|
1195 kcal
|
Fat: 24.87g | Prot: 98.76g | Carbs: 140.36g.
Breakfast: Chiquita Banana, Snep Plus. Lunch: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Insalata Mista Verde, Bennet Pomodori Piccadilly. Dinner: Olio Extra Vergine di Oliva, Patata Bollita, Carote Bollite, Fagiolini Bolliti, Petto di Pollo, Carne. Snacks/Other: Ananas, Mele Golden Delicious. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|