Weigh In record (no journal entry) for 28 January 2018
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126.6 kg
Lost so far: 1.4 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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985 kcal
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Fat: 73.63g | Prot: 68.64g | Carbs: 6.47g.
Breakfast: Coffee, Great Value Sausage Patty, Fried Egg, Water . Lunch: Water , Sargento Sharp Cheddar Snacks Cheese Sticks, Pure Protein Chocolate Shake, Deviled Egg. more...
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Losing 3.2 kg a Week
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Deborah0419's Weight History
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