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comecando a semana cm animacao.
View Diet Calendar, 28 January 2018:
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597 kcal
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Fat: 13.89g | Prot: 38.55g | Carbs: 81.54g.
Breakfast: Abacaxi, Água com Limão. Lunch: Coca-Cola Coca-Cola Zero, Subway Pimentão, Alface de Folha Verde, Tomates, Quero Feijão Preto, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Tio João Arroz Integral Cozido. Dinner: Crackers, Royal Gelatina Zero, Leão Chá de Camomila, Polenghi Creme de Ricota Light, Royal Gelatina Zero. Snacks/Other: Leão Chá de Camomila, Trio Barra de Cereal Banana com Aveia e Mel Light, Café Expresso. more...
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2318 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Stairs (Climbing Stairs) - 1 hour, Sexual Activity - 40 minutes, Resting - 12 hours and 10 minutes, Sleeping - 10 hours. more...
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karina silveira's Weight History
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