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The last day of the long weekend which has not gone as I had planned at all. But it has been restful and I did discover a few things. My body apparently does not like the heat as much as it does not like the cold.
Oh well, I also had three days of munchie attackes, so I have made a challenge for myself that I am going to start recording everything again, and to eat heat appropriate food! This will give me 6 weeks to get down to 123.5! Fingers crossed that I can do it and keep myself there this time.
Hope everyone had a safe and happy weekend!
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1066 kcal
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Fat: 21.29g | Prot: 29.83g | Carbs: 197.90g.
Breakfast: Water, Lemon, Oatmeal Squares, Life Multigrains, True Almond Original, Sugar, No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Water, Smooth Peanut Butter, Whole Wheat Bread (Commercial). Dinner: Pineapple, Regular Tofu (with Calcium Sulfate), Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Lettuce Salad with Assorted Vegetables, Whole Wheat Tortilla. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Celeb Calorie Reduced Margarine, Saltine Crackers, Vanilla Extract, Sugar, No Calorie Sweetener, True Almond Original, Coffee (Instant), Water, Bananas. more...
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1751 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Walking (moderate) - 5/kph - 30 minutes, Housework - 2 hours, Resting - 14 hours and 5 minutes, Sleeping - 7 hours. more...
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