Weigh In record (no journal entry) for 28 January 2018
|
72.2 kg
Lost so far: 0.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2018:
|
902 kcal
|
Fat: 47.36g | Prot: 16.62g | Carbs: 103.23g.
Breakfast: Nesquik Lait au Chocolat, Carrefour Confiture de Fraises, Beurre, Baguette. more...
|
|
2013 kcal
|
Exercise:
Driving - 3 hours and 30 minutes, Cooking - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stigmcsobel's Weight History
|