Weigh In record (no journal entry) for 28 January 2018
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85.5 kg
Lost so far: 33.8 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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1515 kcal
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Fat: 60.74g | Prot: 90.17g | Carbs: 163.62g.
Breakfast: Power Smoothie Peanut Butter Banana. Lunch: Apples, Cooked Brussels Sprouts (Fat Added in Cooking), Shepherd's Pie with Beef. Dinner: Parmesan Cheese (Grated), Creamed Cauliflower, Escarole, Bean Soup. more...
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steady weight
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Babette Lou's Weight History
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