Weigh In record (no journal entry) for 28 January 2018
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80 kg
Lost so far: 1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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497 kcal
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Fat: 21.93g | Prot: 12.30g | Carbs: 67.59g.
Breakfast: Beyaz Ekmek, Süzme Peynir, Zeytin, Salatalık (Soyulmuş), Kiraz Domates, Haşlanmış Yumurta. Lunch: Elma. Dinner: Beyaz Ekmek, Çoban Salatası, Bezelye Yemeği, Hürrem Şehriyeli Tavuk Çorbası. more...
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2058 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 10 hours. more...
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Losing 0.0 kg a Week
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eslemesmacık's Weight History
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