Dina Gökdeniz's Journal, 28 Jan 18

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Weigh In record (no journal entry) for 28 January 2018

82.3 kg Lost so far: 0 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2018:

1135 kcal

Fat: 59.66g | Prot: 48.65g | Carbs: 107.14g. Breakfast: Avokado, Haşlanmış Yumurta, Bazlama. Lunch: Kısır. Dinner: Kısır, Fırında Pişmiş veya Izgara Somon. Snacks/Other: Cheesecake, Sütlü İrmik Tatlısı. more...

2523 kcal

Exercise: Cooking - 1 hour, Sewing - 2 hours, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Dina Gökdeniz's Weight History

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Dina Gökdeniz's Journal, 28 Jan 18

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Dina Gökdeniz's Weight History