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@ketomanlife
Journal
28 Jan 18
@ketomanlife's Journal, 28 Jan 18
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Weigh In record (no journal entry) for 28 January 2018
88.6 kg
Lost so far:
2.1 kg
.
Still to go:
22.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2018:
1842 kcal
Fat: 124.20g | Prot: 77.58g | Carbs: 107.93g.
Lunch:
Yeşil Yapraklı Marul, Yumurta, Sızma Zeytinyağı, Bazlama, Pınar Süzme Peynir, Pişmiş Ispanak (Taze Olandan), Kıyma.
Dinner:
Acıbadem Kurabiyesi.
Snacks/Other:
Hindistan Cevizi Yağu Hindistan Cevizi Yağı.
more...
2882 kcal
Exercise:
Walking (moderate) - 5/kph - 3 hours and 23 minutes, Sleeping - 8 hours, Resting - 12 hours and 37 minutes.
more...
Gaining 1.4 kg a Week
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@ketomanlife's Weight History
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