Weigh In record (no journal entry) for 28 January 2018
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122.4 kg
Lost so far: 14.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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1970 kcal
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Fat: 105.08g | Prot: 67.81g | Carbs: 186.50g.
Breakfast: Aldi Back-Camembert. Lunch: Guacamole, Sauerrahm, Süßkartoffel (ohne Schale, Gegart, Gekocht). Dinner: Kaiserschmarrn, Gemischter Salat mit Dressing, Pommes Frites, Cordon Bleu. Snacks/Other: Magnum Mandel. more...
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Losing 3.5 kg a Week
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claudi.g's Weight History
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