Weigh In record (no journal entry) for 12 December 2011
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112.7 kg
Lost so far: 1.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2011:
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2169 kcal
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Fat: 116.72g | Prot: 93.01g | Carbs: 183.42g.
Breakfast: Kiełbasa Polska, Biała Miękka Bułka, Woda (w Butelkach). Lunch: Zwykły Jogurt. Dinner: Kawa, Gołąbki. Snacks/Other: Zwykłe Chipsy Kukurydziane, Prince Polo XXL, Ser Ricotta (Mleko Częściowo Odtłuszczone), Royal Mix. more...
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Losing 1.1 kg a Week
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