Weigh In record (no journal entry) for 28 January 2018
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70 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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1084 kcal
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Fat: 33.58g | Prot: 45.73g | Carbs: 147.98g.
Breakfast: Miele, Mulino Bianco Fette Biscottate Integrali (7,9g), Coop Spremuta 100% di Arance Rosse. Lunch: Baccalà alla Vicentina, Spaghetti, GrissinBon Fagolosi. Dinner: Pizza Prosciutto e Funghi. Snacks/Other: Cono Gelato, Caffè Macchiato, Caffè Macchiato. more...
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Losing 1.8 kg a Week
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