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fslen
Journal
28 Jan 18
fslen's Journal, 28 Jan 18
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Weigh In record (no journal entry) for 28 January 2018
83.8 kg
Lost so far:
16.1 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2018:
1077 kcal
Fat: 51.85g | Prot: 47.84g | Carbs: 97.02g.
Breakfast:
Cuisine Noblesse Bacon in Scheiben, Omelett oder Rührei, Rohmilch, Schwarztee.
Lunch:
Gekochtes Ei, Fleischsalat, Filinchen Original.
Dinner:
Knorr Ofen-Spaghetti mit Mozzarella.
more...
2486 kcal
Exercise:
Bicycling (slow) - 18/kph - 45 minutes, Standing - 1 hour, Resting - 17 hours and 15 minutes, Sleeping - 5 hours.
more...
Gaining 0.7 kg a Week
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fslen's Weight History
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