каюми's Journal, 28 Jan 18

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Weigh In record (no journal entry) for 28 January 2018

49.8 kg Lost so far: 3.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2018:

940 kcal

Fat: 43.79g | Prot: 73.88g | Carbs: 59.18g. Breakfast: Сыр Гауда, Приготовленный Яичный Белок, Творог 9%. Lunch: Капуста Белокочанная, Сыр Гауда, TA-TI Арахис Очищенный Необжаренный, Куриная Грудка Отварная. Snacks/Other: Жесткие Хлебные Палочки. more...

1887 kcal

Exercise: ноги навичее - 15 minutes, новичок пресс - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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каюми's Journal, 28 Jan 18

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