|
Walked yesterday, but took a day off from swimming, seems I have ht a Plateu also I got in injection in my left knee, wow, feels so much better! Thank you Doctor! It did send my blood glucose to almost 200, so I took 10 units of 70/30 insulin, for the first time in 2 months, back to normal now! Now to work on getting past the weight loss Plateu, been here before, its just the body freaking out about losing weight so quickly I got new bathing suits in the mail today, went from wearing 5X to now wearing 3 X, cool part is, I was able to buy from a regular store, instead of a big and tall store!
View Diet Calendar, 27 January 2018:
|
1116 kcal
|
Fat: 60.53g | Prot: 112.04g | Carbs: 39.33g.
Breakfast: Eggland's Best Hard Cooked Peeled Eggs, Eggland's Best Hard Cooked Peeled Eggs, Pork Sausage Patty or Link. Lunch: Premier Nutrition High Protein Shake - Strawberries & Cream, Cauliflower Rice, Egg Omelet or Scrambled Egg with Mushrooms. Dinner: Chili Con Carne with Beans and Cheese. Snacks/Other: Strawberries, Premier Nutrition High Protein Shake - Chocolate, Egg Omelet or Scrambled Egg with Cheese. more...
|
|
3898 kcal
|
Exercise:
Walking (slow) - 3/kph - 20 minutes, swimming laps - 1 hour, resistance bands - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
|