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alesionb93
Journal
27 Jan 18
alesionb93's Journal, 27 Jan 18
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Weigh In record (no journal entry) for 27 January 2018
79.3 kg
Lost so far:
18.2 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2018:
828 kcal
Fat: 33.86g | Prot: 38.66g | Carbs: 92.60g.
Breakfast:
Gatorade Limão.
Lunch:
Clara de Ovo Cozida, Filé de Peixe no Forno ou Grelhado.
Snacks/Other:
Integralmedica Protein Crisp Bar.
more...
2520 kcal
Exercise:
Race - 58 minutes, Resting - 18 hours and 2 minutes, Sleeping - 5 hours.
more...
Losing 18.2 kg a Week
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alesionb93's Weight History
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