kkangee0's Journal, 27 Jan 18

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Weigh In record (no journal entry) for 27 January 2018

51.4 kg Lost so far: 2.4 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2018:

1239 kcal

Fat: 55.12g | Prot: 44.19g | Carbs: 142.61g. Breakfast: 어묵볶음, 오뚜기 양송이 스프 (16g). Lunch: 오뚜기 스낵면 컵, 고향만두 불낙교자, 한성기업 마늘 비엔나, 계란 오믈렛 또는 스크램블드 에그. Dinner: 키위 열매, 홈메이드 요거트. Snacks/Other: 나뚜루 나뚜루 녹차. more...

1360 kcal

Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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kkangee0's Journal, 27 Jan 18

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kkangee0's Weight History