Weigh In record (no journal entry) for 27 January 2018
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83.6 kg
Lost so far: 18.8 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1481 kcal
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Fat: 53.52g | Prot: 78.10g | Carbs: 178.81g.
Breakfast: Almond flour pancakes, Cinnamon, Milk (Nonfat), Cuties Clementines, Coffee (Brewed From Grounds). Lunch: Pita Bread, Pita's Gourmet Mediterranean Foods Original Hummus, Sonny & Joe's Babaganoush, Trader Joe's Tabbouli, Falafel , Sahara Cuisine Stuffed Grape Leaves. Dinner: Brownie, Lettuce Salad with Avocado, Tomato, and/or Carrots, Costco Langostino Lobster Tails, House Foods Tofu Shirataki Noodles, Baked or Broiled Flounder. Snacks/Other: Gala Apples. more...
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2693 kcal
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Exercise:
15,862 steps - 1 minute, Power Walking - 1 hour, Hiking - 30 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 11.7 kg a Week
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