Weigh In record (no journal entry) for 27 January 2018
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97.7 kg
Lost so far: 6.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1212 kcal
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Fat: 34.68g | Prot: 101.53g | Carbs: 118.98g.
Lunch: Chleb Żytni. Dinner: Madero Koncentrat Pomidorowy, Biedronka Chude Mięso Mielone z Szynki Wieprzowej, Pastani Makaron Spaghetti. Snacks/Other: Milka Czekolada z Ciasteczkami LU. more...
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Losing 9.1 kg a Week
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