Weigh In record (no journal entry) for 27 January 2018
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80.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1976 kcal
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Fat: 56.47g | Prot: 77.93g | Carbs: 293.29g.
Breakfast: Pan di Spagna, Caffè Latte. Lunch: Panini, Mandarino, Insalata Mista Verde, Carne di Petto di Tacchino, Pasta con Verdure. Dinner: Mela, Pizza Ortolana. Snacks/Other: Cabrioni Wafer al Cacao, Caffè Zuccherato, Selex Fette Biscottate con Farina Integrale. more...
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Losing 3.5 kg a Week
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Michele Perrella's Weight History
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