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Ik registreer al 3 dagen macros met de app en ik val gelijk weer af
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72.5 kg
Lost so far: 8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1410 kcal
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Fat: 114.25g | Prot: 72.15g | Carbs: 23.37g.
Breakfast: Milbona Yoghurt Griekse Stijl. Lunch: Ontbijtspek, Goudse Kaas Extra Belegen 48+, Gebakken Ei. Dinner: AH Gerookte Kipfiletplakjes, Avocado, Konzelmann's Knackebrot, AH Goudse Kaas Extra Belegen 48+, Kippenbouillon, Bloemkool. Snacks/Other: Stevia, Geraspte Kokos ( Fine Shredded Coconut) Lidl, Vanillepoeder 100%, Kokosolie, Zout. more...
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Losing 1.4 kg a Week
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natasssja's Weight History
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