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Tundra@13
Journal
27 Jan 18
Tundra@13's Journal, 27 Jan 18
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Weigh In record (no journal entry) for 27 January 2018
69 kg
Lost so far:
0 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2018:
271 kcal
Fat: 15.94g | Prot: 8.38g | Carbs: 23.94g.
Breakfast:
Хлебный Спас Овсяное Печенье с Арахисом, Вереск Вафли Какао-Шоколадные на Фруктозе, Вареное Яйцо, Кофе с Молоком.
more...
1226 kcal
Exercise:
Bike Machine (Cycling) - 40 minutes, Google Fit - 23 hours and 20 minutes.
more...
Losing 0.1 kg a Week
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Tundra@13's Weight History
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