Weigh In record (no journal entry) for 27 January 2018
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50.6 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1730 kcal
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Fat: 46.00g | Prot: 96.12g | Carbs: 212.08g.
Breakfast: Tre Mulini Fiocchi di Frumento e Crusca, Latte Scremato, Tre Mulini Bran Sticks. Lunch: Olio Extra Vergine di Oliva, Tre Mulini Penne Rigate Integrali, Coop Funghi Porcini Secchi, Delizie del Sole Pomodorini Datterini. Dinner: Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Tre Mulini Farfalle Integrali, Petto di Pollo, Carne. Snacks/Other: Tre Mulini Fette Biscottate Integrali (8g), Puertosol Confettura Extra Pesca, Dolciando & Dolciando Fruttosio Puro. more...
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Losing 4.2 kg a Week
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