Weigh In record (no journal entry) for 27 January 2018
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61.9 kg
Lost so far: 1.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1237 kcal
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Fat: 52.94g | Prot: 104.96g | Carbs: 87.28g.
Breakfast: Enervit Gymline Muscle 27%, Weetabix Weetabix. Lunch: Fresche Fette Prosciutto Cotto Alta Qualità, Insalata Mista Verde, Olive (Piccole-Extra Large), Sapor di Cascina Petto di Pollo Arrosto. Dinner: Ventaglio, Fage Yogurt Greco Total 0%, Citterio Carpaccio Bovino, Vivi Verde Coop Tofu al Naturale. Snacks/Other: Nocciole, Marmellate e Conserve di Albicocche, Merano Frozen Yogurt Naturale, Le Bon Ventagli di Pasta Sfoglia, Pasta Frolla, Chiacchiere. more...
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1833 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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meriem80's Weight History
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