gurico's Journal, 27 Jan 18

29.7 -2.1

47.8 kg Lost so far: 0.7 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2018:

1000 kcal

Fat: 43.62g | Prot: 30.99g | Carbs: 122.21g. Breakfast: 鶏のから揚げ, 野菜スープ. Lunch: セブンイレブンチーズケーキ, コーヒー, LAWSON メロンパン. more...

1220 kcal

Exercise: Walking (slow) - 3/kph - 55 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...

Losing 7 kg a Week


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gurico's Weight History