Weigh In record (no journal entry) for 26 January 2018
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77.2 kg
Lost so far: 1.8 kg.
Still to go: 17.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 January 2018:
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1130 kcal
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Fat: 36.67g | Prot: 88.53g | Carbs: 115.12g.
Breakfast: Couve-de-Folhas, Áurea Doce de Goiaba Cremoso, Bauducco Torrada Salgada, Açúcar Mascavo, Café, Perdigão Peito de Peru Defumado. Lunch: Mãe Terra Farinha de Linhaça Dourada, Vitalin Quinoa em Flocos, Tirolez Queijo Minas Frescal, Carne de Panela, Arroz Branco (Cozido), Gomes da Costa Atum Ralado Ao Natural. Dinner: Ovo Cozido, Couve Manteiga Crua, Sadia Mini Kibe, Peito de Frango. Snacks/Other: Carrefour Pão Caseiro, Pêssegos. more...
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2022 kcal
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Exercise:
Stair Climber (Stepper) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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