Grynch's Journal, 26 Jan 18

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Weigh In record (no journal entry) for 26 January 2018

95.7 kg Lost so far: 37.5 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2018:

1999 kcal

Fat: 57.75g | Prot: 49.78g | Carbs: 184.30g. Breakfast: Toast with Jelly, Coffee with Cream. Lunch: Panera Bread Egg & Cheese Breakfast Sandwich. Dinner: Sarris Candies Chocolate Covered Pretzels, Bourbon, Miller Brewing Company Lite Beer (Bottle), Lay's Wavy Original Potato Chips, Stouffer's French Bread Pizza Pepperoni & Mushroom. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...

2300 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 11 minutes, Sleeping - 22 hours and 49 minutes. more...

Losing 0.3 kg a Week

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Grynch's Weight History

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Grynch's Journal, 26 Jan 18

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Grynch's Weight History