Weigh In record (no journal entry) for 26 January 2018
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75.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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2577 kcal
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Fat: 101.31g | Prot: 195.49g | Carbs: 224.42g.
Breakfast: Sanavita Colágeno Hidrolisado, Naturovos Albumina, Chicória, Dicel Palmito de Pupunha, Jasmine Aveia em Flocos Finos Integral, Naturovos Albumina, Ovo. Lunch: Sadia Banha de Porco, Abobrinha, Batata Doce, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Arroz Branco (Cozido). Dinner: Pizza de Calabresa, Pizza Hut Marguerita Pan Pizza (Grande). Snacks/Other: Midway Shake Diet Way, Italac Leite Integral, Mãe Terra Cacau em Pó, Naturovos Albumina. more...
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2645 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 28 minutes, Google Fit - 22 hours and 32 minutes. more...
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Losing 2.8 kg a Week
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alexrubim's Weight History
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