Weigh In record (no journal entry) for 26 January 2018
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53 kg
Lost so far: 1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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1145 kcal
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Fat: 48.12g | Prot: 46.01g | Carbs: 138.35g.
Breakfast: Киви, Овсяная Каша на Воде, Банан. Lunch: Соус Барбекю, Куриные Наггетсы, Греческий Салат. Dinner: Эколайн Рис Басмати, Мясо по-Французски, Салат Овощной со Сметаной. Snacks/Other: Хурма. more...
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Losing 4.2 kg a Week
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l.podzemka's Weight History
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