Weigh In record (no journal entry) for 26 January 2018
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83.5 kg
Lost so far: 16.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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1158 kcal
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Fat: 37.48g | Prot: 69.27g | Carbs: 133.61g.
Breakfast: Weißwurst, Filinchen Original, Tomaten, Schwarztee, Rohmilch, Omelett oder Rührei. Lunch: Gefro Suppen-Pause Tom Soja. Dinner: Putenbrust Fleisch, Gemüsecurry, Nudeln. more...
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2122 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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