Weigh In record (no journal entry) for 26 January 2018
|
50.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2018:
|
373 kcal
|
Fat: 13.57g | Prot: 13.44g | Carbs: 53.02g.
Breakfast: Звенигора Сыр 27%, Грецкие Орехи, Мудрий Овсянка Геркулес, Мёд, Изюм, Кофе, Golden Kings of Ukraine Овсяные Отруби, Семена Льна. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|