Scootietoots's Journal, 19 May 12

Off to work...Customers = burned calories & $$$ ;0}

View Diet Calendar, 19 May 2012:
1718 kcal Fat: 60.54g | Prot: 63.90g | Carbs: 222.07g.   Breakfast: lowfat cheddar, egg, millville instant grits, v8, Ruby Red Grapefruit Juice (No Sugar Added). Lunch: chicken breast meat, Steamfresh Lightly Sauced Pasta Penne & Vegetables with Alfredo Sauce. Dinner: Homemade-Style Spaghetti Sauce with Meat and Vegetables, pasta, parmesan chees. Snacks/Other: Apple Juice, Kettle Corn Microwave Popcorn, emergen "C". more...
3530 kcal Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Standing - 4 hours, Walking (slow) - 3/kph - 4 hours, Driving - 45 minutes, Housework - 1 hour, Desk Work - 2 hours and 30 minutes, Shopping - 15 minutes, Sleeping - 6 hours and 30 minutes, Resting - 3 hours and 30 minutes. more...

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