Weigh In record (no journal entry) for 26 January 2018
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57 kg
Lost so far: 12 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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1263 kcal
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Fat: 54.88g | Prot: 35.78g | Carbs: 155.31g.
Breakfast: Oatmeal Instan, Indomilk Susu Bubuk Full Cream. Lunch: Indomilk Susu Bubuk Full Cream, Quaker Quickcook Oatmeal, Cap Cay Kuah. Dinner: Telur Rebus. Snacks/Other: Oatmeal, Tango Wafer Vanilla. more...
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steady weight
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herdanher's Weight History
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