Weigh In record (no journal entry) for 25 January 2018
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64.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1195 kcal
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Fat: 51.02g | Prot: 121.45g | Carbs: 78.18g.
Breakfast: AMMA Nibs de Cacau Orgânico, Gold Achocolatado Diet, Amêndoas sem Casca, Essential Nutrition Veggie Protein Vanilla, Ovo Cozido. Lunch: Hortifruti Patinho Moído, Delícia Espaguete de Palmito, Gengibre, Abacaxi. Dinner: Heinz Molho de Tomate com Manjericão, Hortifruti Patinho Moído, Boa Nata Queijo Minas Padrão, Predilecta Milho Verde em Conserva, Raiola Azeitonas Verdes Descaroçadas, Pepino (Descascado), Aspargos, Rabanetes, Alface Romana, Delícia Espaguete de Palmito. Snacks/Other: Cacau Show Tablete de Chocolate 70% Cacau, Figos, Essential Nutrition Veggie Protein Vanilla, Abacate. more...
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2045 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (Bodybuilding) - 1 hour. more...
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Losing 7 kg a Week
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liviassantiago's Weight History
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