Weigh In record (no journal entry) for 25 January 2018
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84 kg
Lost so far: 3.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1423 kcal
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Fat: 57.96g | Prot: 50.83g | Carbs: 176.07g.
Breakfast: Adler Queso Original, Té (Infusión), Zumo de Limón, Aleluya Miel, Pan de Salvado de Trigo. Lunch: Adler Queso Fontina, Queso Parmesano (Rallado), Patyviena Salchichas Clásicas, Arroz Integral. Dinner: Adler Queso Fontina, Arroz Integral (de Grano Medio, Cocido), La Campagnola Atún en Aceite. Snacks/Other: Zumo de Limón, Aleluya Miel, Té (Infusión), Coca-Cola Coca-Cola, Donas Azucaradas o Glaseadas. more...
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2746 kcal
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Exercise:
Stairs (Climbing Stairs) - 18 minutes, Walking (moderate) - 5/kph - 45 minutes, Standing - 2 hours, Sitting - 6 hours, Resting - 6 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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