Weigh In record (no journal entry) for 25 January 2018
|
70.8 kg
Lost so far: 16.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2018:
|
1752 kcal
|
Fat: 143.72g | Prot: 85.75g | Carbs: 25.82g.
Lunch: Queijo Parmesão (Ralado), Nestlé Creme de Leite, Ovo, Sadia Salsicha Hot Dog, Nestlé Creme de Leite, Tirol Manteiga Extra sem Sal, Sabor da Terra Semente de Chia. Dinner: Kenko Gengibre em Conserva, Coblens Ovos de Codorna em Conserva, Salmão no Forno ou Grelhado, Nestlé Creme de Leite, Sococo Leite de Coco Tradicional, Nestlé Creme de Leite, Supply Life Pasta de Amendoim Integral com Alfarroba, Abacate, Perdigão Linguiça Portuguesa, Ovo. Snacks/Other: Tirol Manteiga Extra sem Sal, Supply Life Pasta de Amendoim Integral com Alfarroba, QualiCôco Óleo de Coco Extra Virgem, Abacate, Sococo Leite de Coco Tradicional, Garoto Cacau em Pó Solúvel 100% Cacau, Nestlé Creme de Leite. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
linnezinha's Weight History
|