Weigh In record (no journal entry) for 25 January 2018
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91.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1920 kcal
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Fat: 154.02g | Prot: 110.56g | Carbs: 23.58g.
Breakfast: Frimesa Nata, Copra Óleo de Coco sem Sabor, Aviação Manteiga com Sal, Ovo Cozido. Lunch: Pepino (Descascado), Filé de Frango Grelhado, Banha de Porco, Sadia Bacon, Ovo Cozido. Dinner: Andorinha Azeite de Oliva Extra Virgem, Repolho, Frimesa Nata, Abacate, Sadia Bacon, Ovo Cozido. Snacks/Other: Black Skull Whey Zero, Brasil Frutt Castanha do Pará Natural. more...
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Losing 4.9 kg a Week
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andersoncse's Weight History
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