Weigh In record (no journal entry) for 25 January 2018
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60.6 kg
Lost so far: 4.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1103 kcal
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Fat: 37.50g | Prot: 33.60g | Carbs: 167.57g.
Breakfast: Çay (Demlenmiş), Sucuk, Zeytin, Kepekli Ekmek, Baştacı Çemeni Sıyrılmış Pastırma. Lunch: Pilav Üstü Kuru Fasulye. Dinner: Kepekli Ekmek, Kuru Fasulye, Şehriyeli Pilav. Snacks/Other: Tarçın, Tam Yağlı Süt, Cennet Meyvesi, Torku Kremalı Bisküvi, Eti Crax Baharatlı, Çikolatalı Kek, Tarçın, Tam Yağlı Süt. more...
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Losing 2.8 kg a Week
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aylinruzgar's Weight History
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